Founding price £27 — rises to £37 on 26th April
The 21-day reset

Your nervous system is running the wrong programme.

Wired at midnight. Dragging at 2pm. Mood that swings with your calendar. It's one hormone. Twenty-one days changes the pattern.

Founding member price
£27
one-time · no subscription
Price rises to £37 on 26th April. No renewal. Yours permanently.
Get the kit — start today →
Secure checkout via Stripe · Instant access · 21-day guarantee

Not ready to commit? Start free — Day 1 + 4-4-8 protocol →

What's in the kit

Everything you need for 21 days

21-Day Reset Programme
One action per day. Breathwork, sleep, movement, nutrition — sequenced so each week builds on the last. Accessed inside the app, sequentially unlocked.
7 Breathwork Protocols with Guided Timers
Morning activation, afternoon crash, stress spikes, sleep. Each has a built-in timer — no reading required mid-session.
Sleep Reset Module
The cortisol–melatonin relationship, your evening wind-down protocol, and why your sleep window matters more than duration.
Nutrition Reference
What to eat, when to eat it, and the single timing change — the 90-minute coffee rule — that most people are getting wrong.
Daily Check-In + Regulation Score
Track sleep, energy, and stress daily. Your composite regulation score shows what's actually shifting — day by day.
4 Milestone Videos
Creator-led check-ins at Days 1, 7, 14, and 21 — so you don't feel like you're doing this alone.
21-day results guarantee

Complete the reset. If your sleep, energy, or stress scores don't measurably improve from Day 1 to Day 21 — full refund, no questions. The tracker builds the before/after data automatically.

Common questions

Everything you need to know

The free tier gives you Day 1 and the 4-4-8 breathwork protocol — enough to feel what the reset does. The kit unlocks all 21 days, all 7 protocols, the sleep and nutrition modules, daily tracker, and milestone videos.

Nothing. The reset uses your breath, your schedule, and small daily actions. No supplements, no gear. It runs inside the app — phone or desktop, whichever you prefer.

One focused action per day, typically 5–15 minutes. Some days it's a breathwork session. Some days it's a short read and one thing to do differently. Designed to fit into a real schedule.

Start today

Twenty-one days. One hormone. Real change.

Founding price ends 26th April. One-time payment, no subscription.

Get the kit — £27 →

Not ready yet? Try Day 1 free →