Free Assessment

What's your cortisol costing you?

A quick assessment based on the cortisol awakening response, the same marker used in clinical research. Your personalised results in under 3 minutes.

14 questions 3 min Free

Step 1 of 14

What's been affecting you the most?

Energy & sleep

Exhausted all day, wired at night. Running on empty no matter how much you rest.

Performance & focus

Decisions are harder. Output has dropped. You've lost the edge you used to have.

Appearance

Puffy face, dark circles, skin that won't clear. You look more tired than you should.

Body composition

Midsection weight that won't shift, despite eating well and training.

Anxiety & reactivity

On edge constantly. Can't wind down. Overreacting to things that shouldn't matter.

Mapping your cortisol pattern

Identifying your dysregulation type

Calculating your regulation score

Building your personalised protocol

Enter your email to see your cortisol pattern type, regulation score, and personalised 21-day plan.

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